Feeling weak is very common among the present people. You may feel very weak after a long term hard work. But if you experience it more often even depression does not relief you for any single time, is not a good sign for you.
Whenever the parts of your body do not work properly, you can find yourself weak. That means, your body is missing something essential. Some general causes are behind this that you never think so, but seriously make your body physically weak. Don’t ignore it; otherwise it would be very harmful. Try to find out the exact cause of your tiredness and address them to be solved. It removes your weakness even you may be exempted from many major diseases.
You May In Extra Stress:
Mental stress brings weakness in your body. Too much stress creates more pressure on your brain and the brain has to do more work to run its’ normal cycle. We get more stress. It creates more pressure on brain. As a result, our brain becomes depressed and we feel very weak. So, stop to take extra stress.
You Are a Lazy Guy:
Mental stress and more working pressure is the culprit of your weakness but it is surprising but true that, laziness also adds you more weakness. Think that, is you are lazy or not. Because, whenever you make yourself lazier, your body will be weaker. Some work and some stress develop your immune system, so you can keep yourself strong.
You Food Habit Is Not Perfect:
You have to focus on your food menu and habit whenever you feel weak. Timing is also very important. Absence of balanced elements on your food menu and taking a long term interval between two meals etc generally make you very weak. So, ensure balanced diet with essential food value and take them every after 3 or 4 hours with a little amount.
You May Suffer From Water Deficiency:
Water deficiency decreases the amount of blood in your body. It makes your body weaker. You feel very tired due to lacking of essential water. Change in your habit to drink water. You have to take at least 5 or 6 glasses of water per day said the health experts.
You Are Suffering From Liver Problem:
A research shows that, if your liver loses its working efficiency and cannot work properly, we get tired easily. Because, liver makes our body pollution free as it gets out the toxin elements from our body. It cannot work properly the remaining toxin elements weaken your immune system quickly.
You Need Vitamin C:
Vitamin C deficiency also increases weakness. It is must to ensure about 45 mg of vitamin C per day. Enrich your food menu with apple, banana, orange, broccoli, pineapple, cauliflower and cabbage etc.
You Need Magnesium Also:
Weakness takes place in our body due to magnesium deficiency. If you cannot fulfill this demand, your weakness would be lasted for a long time. Magnesium deficiency increases the risk of life time weakness. Adult must keep 320-420 mg of magnesium in his food menu daily. You can get magnesium from maize, broccoli, fish, yoghurt etc.