Fat easily deposits in woman body. Especially woman of 30-32 years old has a great risk of depositing extra fat. It deposits around her belly at first. At present day, the abdominal fat becomes one of the main reasons of their headache. It not only destroys the beauty also indicates about getting many disease. The size more than 35.5 inches of a woman indicates that she may very close to have the heart disease or diabetes. A large size of your belly makes you funny to all and you may suffer from guiltiness. Don’t think the abdominal fat is same as other fat. The abdominal fat is linked with kidney, liver and other internal parts of your body. So, t is very dangerous for you and it may be the cause of your death also. So, this article is written based on the way to reduce abdominal fat.

• Eat plenty of protein based foods such as fish, Pulses etc. Protein increases the metabolism and burns fat. Keep yourself away from oily foods.

• Your diet may play an important role to reduce your abdominal fat. Proper diet can reduce it up to 80%. Proper diet means the foods which help to reduce calories. Such as protein, vegetables, grain etc. Cut down the sugar option from your food menu. You can use sucralose as an alternative of sugar. Use honey in your tea n the place of using sugar. It replaces the test of your tea and helps to reduce fat.

• Think again if you have a bad habit of working at late night. Because sleeping in proper time controls your biological cycle. But, if it is disturbed, your biological cycle cannot run properly. It would increase the demand of food in your body. It triggers to deposit fat more than 5 times and destroys the balance of hormone, which are the important causes of being fatty. Medical science suggests you to have a sound sleep of 7 hours daily at least

• Maximum think that, gym or hard exercise ca n reduce the abdominal fat only. No, they are absolutely wrong. Because, you can practice some little and easy exercises regularly which are enough for you? Such as- single leg squash, push-ups, chair dips etc are 4 or 5 times in a day for 30 seconds would address you to reduce fat. Besides, walk enough daily.

• We are very well known about vitamin C. Sour fruits contain it. Vitamin C controls the hormone balance which controls our fat. Vitamin C produces carnitine, which helps to burn fat.

• Water refreshes your inside. So, drink enough water. It is not enough to drink juice, cold drinks, or juice of grapes only; you should drink enough pure water also. Water gets out the toxin materials from the body and helps to build muscles.

• Uplift some weights daily to burn your fat. It is very active than usual. But, be careful, you may get hurt to do this.

• Some limit her meal too to reduce the fat. No, it is not an ideal way. It makes your body weak as it does not get enough nutrition. So, you should not limit your diet at a higher extend. Limit it gradually and step by step. At first you have to cut down oily foods and then others. But should control the certain limit, not more than.

• We can breathe properly only without doing any work. Maximum do this either very quickly or slowly. But if you do this slowly or quietly, it would be an excellent abdominal exercise.

• Walking a long way and having too much physical exercise are very harmful for your body. So, divide your time within a short interval and maintain it. You can do this whenever you are in your work also.

• Avoid smoking and drinking. Smoking and alcohol deposit fat in your body. Alcohol prevents body to burn fat.