If you are a diabetic, regardless the types, you are deprived of tasting delicious foods and beverages. You are to follow some strict rules and regulations to control your blood sugar level. You are in different sorts of bindings and cannot break the rules for the betterment of your life.
Since you are diagnosed with diabetes, the doctors have planned some diet charts for you to be followed regularly. Though the menu on chart is healthy and balanced, you cannot taste of certain foods enriched with sugar. If you disobey the chart, the consequences are worst. But there are also some diets that are helpful to maintain your sugar level under control and by the same time are delicious too.
Here are the best 10 diabetes-friendly foods for the people with diabetes.
Beans are full of fibers and proteins. Usually doctors advise the patients to take foods with fiber so that they can get the right nutrient and in plenty. So, beans are the best diet for them, and are edible in different ways. You can cook the beans or boil them to serve with some other dishes. You can take beans as much as you can as they do not have any side effects for you.
You can take different sorts of grains if you are carrying diabetes. Grains are useful to control your sugar level and if you take foods prepared with grains, the blood sugar will be under control and you can lead the life in the way the other people are leading.
Dairy products are rich with calcium and protein and vitamin D which are necessary to control the sugar level in a steady state. This is the easiest way to get the necessary protein and calcium of a day by having dairy products. You can take fat free milk, non fatty yogurt or unflavored milk every day before you go to bed.
Oats are the grains that help in diabetes prevention and are filled with fiber substances. It is also helpful for heart. Oatmeal helps to absorb glucose and keep the sugar level in a steady state. So, you can take an oatmeal menu on your breakfast every day.
Walnuts are highly nutritive foods and specially contain omega 3 properties that are an effective tool to keep the blood sugar under your control. It is also filled with calories and you can get the right nutrient with a small amount of the nuts. So, you can start eating walnuts to control your diabetes.
Naturally, fishes are filled with protein and other necessary nutrients that are required to get a balanced diet. There are different types of fish and you choose among them after your choice. You can take fishes heartily and the flavors are delicious. It helps to prevent the blood sugar rise.
Almond is another form of natural food supplement that is filled with magnesium and low calorie. Researchers are on the view that magnesium is able to control diabetes to a great extent and thus inspire on taking magnesium containing foods like almonds.
There are different types of berries available and those are filled with fibers, vitamins and antioxidants. The nutrient combination is a perfect one to prevent diabetes or keep it on tolerable limit. You can take strawberries or blueberries with your lunch every day.
Chocolates are filled with nutrients and dark chocolates are preferable for the diabetes patients as it helps in improving insulin sensitivity. So, the diabetic patients can take dark chocolates to meet their thirst for chocolates and sweets.
Foods prepared with vegetable oils are the best suited for the diabetes people. The nutrients and antioxidants of the vegetable oils like olive oil or sunflower oil are helpful to control the sugar level. So, try to prepare your everyday foods with the vegetable oils.