Heel crack is a highly common issue and causes irritation to those who suffer from it. Besides, the problem is a painful one as the sufferers cannot walk and even at times as there are bleeding from the cracked parts of the heel that raises the suffering severity to its top level.
Mostly the heels get cracked for the dryness and it is associated with some other troubles like skin peeling, itching and even inflammation too on the cracked spots which at times is unbearable. Usually in winter, the heel cracks happen most since the weather is dry and consequently the skin lose moisturize and gets cracked. Besides, ignorance to foot care, unfit shoes, walking on floors without shoes etc. is the other cause of heel crack.
If precautions are not adopted, the problem turns deeper. Here are top 10 home remedies of cracked heels.
Oil Your Feet:
Oiling the feet regularly on the feet is an effective way to remove the heel cracks. But keep in mind that vegetable oils should be used only and coconut oil, olive oil or other vegetable extracted oils are best to suit the purpose. Apply the oil before going to bed and massage it on your heel and foot. Before applying, rinse the feet properly using scrub and dry them. Then massage the oil and possible put on a pair of sock. The feet will be softer. You are to follow the process for a few days until the crack marks are disappeared.
Lemon contains some acidic substances which is very effective to polish the harsh skin surface. Usually the heel crack occurs for the rough skin surface on the heel. Applying lemon juice with water is a smart way to make the skin smoother. Take some warm water (tolerable) and add some lemon juice on the water and soak the feet. Keep the feet on the water for about 10 minutes. You can also rub the feet with a pumice stone for removing the dead skins from the heel. Then dry the feet.
Rosewater With Glycerin:
Rosewater and glycerin is another easy and available remedy for cracked heel. Rosewater contains different vitamins and glycerin is widely used in different cosmetics for its skin-friendly properties. A combo of rosewater and glycerin is effective to remove the cracked heel. The application is easy too- simply mix the rosewater with glycerin on the cracked portion of your feet every night, it will work fine.
Honey is the other important natural element that removes the dead skins. It contains antibacterial substances and thus it softens the skin. Pour honey on warm water and stir for few moments, then soak your feet for about 15 minutes. It is imperative to clean the feet once or twice in a week.
Fruits are enriched with a large number of nutrients and good for health. There are some fruits which are helpful to make the feet softer. Banana is one of them and economic too. Make a paste with some ripe bananas and apply on your cracked heels, and wait for about 15 to 20 minutes. The skin will get some natural protein from the paste and then wash your feet with cold and clean water properly.
Petroleum jellies are used to make skin the moisture and if you apply it on the cracked skin, it will get soft and moisturized. Before applying, scrub the dead skins from the heel and soak them on warm water. Then dry the feet and apply the jelly around the cracked area. Make it a daily routine for about 15 days. The skin will be fine.
Paraffin wax is extremely helpful for the sever heel cracks and resolves the problem rapidly. Use some vegetable oil with melted paraffin wax and apply that thinly on the cracked areas, then apply again by the same way. Cover the feet with a plastic sheet and remove the sheet after 20 to 30 minutes, the plastic sheet will peel off the wax. It is helpful to make the skin smooth.
Vinegar is slightly acidic works to moisturize the skin. Pour a table spoon of vinegar on warm water and add some vegetable oil (if possible), then soak the cracked feet. You can also rub the external skins from the feet. Soak the feet for 10 to 15 minutes.
Epsom salt is a fine remedy for cracked heel. You can take some warm water and add Epsom salt on the water. Soak your feet on the water for about10 to 20 minutes. Dry the feet and apply some moisturizing lotion and put on a pair of socks before you go to bed.
Take some grounded oatmeal and add some jojoba oil to make a paste. Use the paste on the cracked portion on the feet. Mostly apply it before sleeping and cover your feet with socks. In the morning, you will see the skin is softer and the crack marks are disappearing.
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