Usually the reflexology is used to put pressure on feet, hands and ears to make people relax from stress and other mental pressures. In fact this is a massaging system to remove anxiety and other related mental irritations. It is based on the theory that the areas are massaged are related to important organs of the body that help to remove the stress. Besides, the pressures applied on the organs are also helpful to the health of the individual. It is also the best practice to remove pain or psychological symptoms.

Usually a chart is followed to apply pressure on the foot, hands or on the ears. But skilled hands are required to perform the massage, and at times expert people also different available instruments like rubber balls and bands etc. to perform it perfectly.

It is helpful for improving the conditions like:

1. Frozen Shoulder
2. Stress reduction
3. Gynecological Disorders
4. Hay Fever
5. Insomnia
6. Knee Problems
7. Allergies
8. Back Problems
9. Blood Pressure
10. Bowel Disorders
11. Constipation
12. Eczema
13. Arthritis
14. Asthma
15. Multiple Sclerosis
16. Muscle Tension
17. Neck Problems
18. PMS/Hormonal Problems
19. Respiratory Problems
20. Sinusitis
21. Stress Disorders
22. Thyroid Imbalance
23. Here are some benefits of reflexology.
24. Stress Balancing

The best and most important benefit of reflexology is that it helps to reduce stress. People usually get stress for a large number of causes. Consequently the stress start casting negative impact on health and mind as well. So, to get relief from the stress, reflexology is a good way. One can take the massage from a professional after his/ her needs.

Helps in Blood Flow:
The massage helps to improve blood circulation. When the stress and other associated symptoms are relieved, the oxygen on the blood starts flowing naturally and thus increases the blood circulation on the body. When the blood circulation is improved, you will feel a sense of freshness.

Improved Nerves:
When the pressures are on the nerves, the functionality on the nerves gets boosted. When one undergoes reflexology, around 6000 nerves get relaxed and clear neural paths. Thus, the person feels immediate relief from pain and other stresses,

Change in the Immune System:
Reflexology helps to improve the immune system too. The stimulation of the lymphatic system helps in reduction of infection risks. Besides, the body toxins are cleaned through the massage and by the same time helps to boost up the endorphins production. Thus the immune system is highly improved.

Balance on the Body:
A balance on the body is a must to perform all the necessary functions. Reflexology helps to bring back the functions on track immediately. Our body runs on balance among different cells, muscles and organs. The natural state of the body starts working again as there is no stress or no psychological disorders.

Muscle Relaxation:
Reflexology helps to relief the muscles. Usually the muscles in different parts of the body get cramped for various reasons. It may also happen for physical injury too. Massaging on the parts help to remove the muscle cramps and thus relaxes the muscle.